Posts Tagged ‘Postures’

JANU SIRSASANA: Correct Foot Placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot [...] Read more »

As you now know (if you didn’t know it when you started reading, that is!), yoga is a very interesting and ancient approach of uniting the body and the mind. It has proven health benefits, including emotional and physical improvements.
The chances therefore are, if you’re on the verge of starting a yoga [...] Read more »